Christmas Depression

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For many people the holidays bring thoughts of family, togetherness, and happiness. But for many others it brings anxiety and depression. It's difficult trying to live up to the expectations that the holidays bring, so it's important that we do not allow ourselves to fall into a trap of doing more than what we're capable of.

Christmas has become a marketing boon. Even before Thanksgiving is over you'll see Christmas decorations adorning the department stores and shopping malls everywhere we go. It's almost as if Christmas Day has turned into a 2 month event.

We're living in tough economic times, with many people facing tough realities. I was just talking to someone about how expensive simple things have become let alone the cost of buying presents for this most over advertised day. So many people are caught up in trying to buy presents for their family and friends while the expense is getting beyond their control.

People trying to juggle work, shopping, decorating, wrapping and entertaining creates an increased amount of emotional and physical stress. There are also thoughts people create of the "ideal" family. Which does not exist yet many try to create. The end of the year also brings about an introspection of the previous 11 months reflecting on deaths, financial losses and other life factors that creates mood swings.

Remember the true meaning of the holidays. It's about love, and family, and friendships. It's not about what you buy, how much you buy, or who gives you what compared to what you give them. Buy only what you can afford. What's the point of spending money you do not have only to feel like crap later because you are broke and can not catch up? That's not what Christmas is about.

If you're feeling down around yourself with positive people. They will be empathetic to your feelings, give you hope and encouragement. If you're far away from family, try volunteering and help bring the spirit of the holidays to others. Doing something for those less fortunate will do wonders for your heart, and for your self-esteem.

For all those wonderful Christmas lovers out there, be mindful that there will be others who have gone through some tough times and difficult changes in the past year. Invite them to celebrate with you being ever mindful of their experiences. Sometimes just being involved will be enough.

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Source by Elliot Zovighian